TEENS & ADULTS CLASSES

AGES 13+

BENEFITS OF TAEKWONDO
FOR ADULTS

Two gold outlined stick figures with one throwing a punch and the other falling with a starburst in the background

SELF
DEFENSE

Life is full of unexpected events and it is best to be prepared should the unthinkable happen. Our adult Taekwondo classes teach students how to properly punch, kick, and use other methods of defense to protect themselves in the event of an attack. We take self-defense seriously and prepare our students for a variety of dangers so that they always remain safe.

Gold outline of a stickfigure encompassed by gold concentric circles with a heart in the center

PHYSICAL & MENTAL

WELLNESS

Physical activity is known for its ability to reduce stress and increase serotonin levels. MegaKick classes pair bodyweight strength and cardio exercises with Taekwondo curriculum. This results in a fun, intense workout class that will leave you feeling invigorated, strong, calm

and accomplished every time.

SELF
CONFIDENCE

There are few things that build self confidence as easily as mastering a new and challenging skill, especially one that increases strength, gives your voice power, and fulfills self-care goals. With the support of our instructors, we can help you accomplish all of this and more, which will likely result in an increase in self pride and confidence.

Gold outlined trophy with a star on the front

FRIENDSHIP &
CAMARADERIE

MegaKick is focused on creating an environment where our students feel welcome, comfortable and at home. A contributing factor to that is the students themselves; when you step through the doors of our dojang, you're met by people who excited to work, exercise, and make progress together. You will often find students offering encouragement and support to one another. Many friendships have blossomed on our mat!

FOCUS & CONCENTRATION

A major component of any martial arts practice is focus. Calming your mind while connecting with the movements of your body and the movements of a potential opponent or threat is essential. By honing your ability to mindfully focus on the mat, you're preparing your mind to be able to focus on what you need to accomplish outside of the dojang, in spite of the stresses of daily life.