TEENS & ADULTS CLASSES
BENEFITS OF TAE KWON DO
Life is full of unexpected events and it is best to be prepared should the unthinkable happen. Our students learn how to properly punch, kick, and use other methods of defense to protect themselves in the event of an attack. We take self defense seriously and prepare our students for a variety of dangers so that they always remain safe.
PHYSICAL & MENTAL
Physical activity is known for its ability to reduce stress and increase serotonin levels. MegaKick classes pair bodyweight strength and cardio exercises with Tae Kwon Do curriculum. This results in a fun, intense workout that will leave you feeling invigorated, strong, calm
and accomplished every time.
There are few things that build self confidence as easily as mastering a new and challenging skill, especially one that increases strength, gives your voice power, and fulfills self-care goals. With the support of our instructors, we can help you accomplish all of this and more, which will likely result in an increase in self pride and confidence.
MegaKick is focused on creating an environment where our students feel welcome, comfortable and at home. A contributing factor to that is the students themselves; when you step through the doors of our dojang, you're met by people who excited to work, exercise, and make progress together. You will often find students offering encouragement and support to one another. Many friendships have blossomed on our mat!
FOCUS & CONCENTRATION
A major component of any martial arts practice is focus. Calming your mind while connecting with the movements of your body and the movements of a potential opponent or threat is essential. By honing your ability to mindfully focus on the mat, you're preparing your mind to be able to focus on what you need to accomplish outside of the dojang, in spite of the stresses of daily life.
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